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Summer classes end next week, and we all deserve a break. Whether you are finishing your degree and beginning the hunt for a job or returning to UCF in late August, your brain and your body could both benefit from some rest.
Taking summer classes, especially if combined with internships or jobs, can create a momentum of productivity that can be hard to stop. Working harder is not always necessary, though, and if you rest, then you’ll be able to work smarter instead.
Since the new semester does not start until Aug. 23, you still have some time to enjoy the summer. Taking a vacation, even a short one, is a fast way to transition to a relaxed state of mind, void of lists and an endless e-mail inbox.
If you are like most of the other people enrolled in college, you probably can’t afford to fly to an exotic location. Lucky for you, Florida offers vacation options that are only a few hours away. Heading to Miami, Tampa or St. Augustine for a few days will allow you to escape your usual routine without abandoning your budget.
Leaving Orlando might not be an option at all, which if fine, because you can still reap the rewards of a vacation minus the change of scenery. Staycations have become very popular since many people would rather spend their time relaxing at home. The benefits of rest will be present regardless of which place you choose, as long as you are actually resting.
The Chicago Tribune reported this week on several recent studies from sleep specialists that have linked tired teens to technology.
Although the studies focused on teens specifically, they are not the only age group experiencing a near addiction to new technology fads.
How many times have you checked your Facebook or Twitter news feeds in the past day?
Taking time to rest means giving up the demands of daily life, even the fun ones. Take a break from Facebook and Twitter for at least a few days.
I promise nothing of great significance will occur on either site in that time. And even if it does, you can always scroll through the missed days and catch yourself up.
An important component of mental and physical health is allowing your brain to spend time doing nothing. Your brain and your body need to rest in order to recharge and recuperate from recent events. During this time of rest, your brain will naturally wander and contemplate things you might not have had time for before because of your busy schedule.
Before a new semester starts is the perfect to contemplate upcoming events, choices and situations.
Perhaps you’ll realize you need a break from the classes in your minor and want to focus on your major for a while. You could think of a new organization or club to join that will make next summer’s internship easier to get.
You’ll never know what your next brilliant idea is if you don’t allow yourself the time — and rest — to discover it.
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